Semasa semua dok ghairah menikmati ramadhan dan yang sewaktu dengannya suka lah saya mengalihkan sedikit pandangan ke arah yang tak kurang penting. supaya kesihatan kalian terpelihara.
I have upload a posting from my egroup mail friend Hamdan Idris who forwarded this article.. |
I knew water is important but I never knew about the special times to drink it.
Did you??
Drinking water at the correct time maximizes its effectiveness on the Human body :
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal (not after!) - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Hope it is of benefit to you
Selamat Hari Raya ..Kullu am bikhair
10 comments:
My Mother always nags me about drinking A LOT of plain water during Ramadhan. I'm the one who's very hard to take up plain water. I love tea tea and more tea. I might end being diabetic.
Hei! Been awhile since I visited. :-) Drink water before brushing your teeth in the morning is clinically proven to be very healthy. But when i brush my teeth later, the water comes out. sigh... selamat berpuasa!
Ayoh Wang,
Not just good for hoomans, for felines too esp if we eat a lot of the dry food. Lack of water may cause renal failure down the line. purrrr *giggles*
Sir Pök Déng,
Mm.. your mother nags you..
At previous few tazkirah, the ustazs told us"if we knew the value of a mother's nag.. may be we would want to be with our mother most of the time".
Yes!!.. different to a wife's nag or in Sir Pök Déng's case girlfriend's nag.. menghasilkan "tahi telinga aja" ha ha.. just joking.. my 2 sen here ;))
Nauzubillah, I pray a sincerest prayer that none of my blog's reader be afflicted with diabetes.. "nauzubillahi min zalik".
May Ramadhan brings Sir Pök Déng and your loved one Allah's pleasure, Magfirah and freedom(salvation) from Hellfire
Dearest Coffee Girl, Wow.. that's good.. clinically proven to be very healthy thinghy..;)but then you can always choose to brush your teeth five minutes after drinking the water. non?!
Thank you for your kind wish and may you have a nice day.. ALWAYS (sokmo kata orang Gganu)
Dearest CfS,
It always surprise me to have felines comments that are so clinically accurate.. Ayoh Wang will have to go look up that renal failure thing again ;)).. last year I lost a very good friend afflicted with diabetes but succumb to renal failure..
Selamat berpuasa and selamat hari raya.. bila you all bertandang ke Gganu musim cuti ni?.. Ayoh wang will be in Dungun and KT to beraya dengan inlaws, outlaws etceteras ;)
...remembering those old days... tailing father to the river in the pre-dawn for a morning bath... yes, the river... showering and drinking simultaneously... the reality of sambil menyelam minum air...
...Ayoh Wang bbuke kue pende petang ning..?
Those days river water upstream of Pulau Musang can still be drunk without the benefit of those filters..
Petang ni kita makan sekaya dan pukat buruk yang bertemankan serawa durian (untuk anak lelaki) dan kari ayam (untuk anak perempuan)..
Rohok jugok Mok Wang nok melayan kerenoh anok anok ni deh..
May Ramadhan brings Yohteh and your loved one Allah's pleasure, HIS Magfirah and may you all be blessed with freedom(salvation) from Hellfire
drink several glasses of water during sahur for a day's body need wont turn u into a camel. hehe.
Mmm interesting statement you have there dearest TTD..
We surely need more water but then in our culture.. drinking plain water is not that obvious unlike our Chinese counterpart that we can see carrying plain water bottles everywhere.. offices, schools and even to games.. maybe we who knew better can inculcate the good habit ;))
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